The Health Benefits Of Nutritious foods

02 Feb 2017 01:18
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Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.
1) Blood pressure
Bananas

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.3

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.3 13 Health Benefits of Coffee, Based on Science
By Kris Gunnars, BSc
| 2,331,315 views Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)

11 Proven Health Benefits of Ginger
By Joe Leech, Dietitian
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Woman Holding Fresh GingerGinger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

Woman Smiling With a Tiny Cup of CoffeeCoffee is actually very healthy.

It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee, that have been confirmed in actual human studies.

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